Rotation with LIS

[Cathe Friedrich]

Hi All! I will be posting three November rotations hopefully by Monday night.

1) All LIS
2) LIS mixed with other workouts of mine
3) A regular rotation for those who may not have LIS

 

[Ann Marie]

You are the best, Cathe!
The new workouts are amazing, and all you ladies look lovely, and so super fit! I admit, I do miss Cedie, but all your crew is fab! ;-)

 

[thebratee1]

Thank you so much. Can't wait!!! I need more hours in the day for all these new workouts!!!

Regina

 

[hawgwild]

AWESOME! THREE rotations! You ROCK!

 

[pippa]

I'm counting the minutes until Monday night. I haven't done any of them yet because I was waiting for a rotation but all the great reviews have me so excited for them! I can't wait to get started. Thanks for all your work, Cathe!!

 

[macbeanur]

Thank-you so much Cathe! I was thinking I would have to wait awhile for the STS weights/cardio + LIS rotation... I am thrilled that we might get it as early as Monday. I still have 2 more weeks of STS and I am really looking forward to see what workouts you mix in with STS - I am having a tough time figuring out which LIS workout to do in between STS. Thanks again!

 

[dixiedog6]

That is so great!!!

 

[Cosmo Mom]

This is so great! Thanks. I'm trying to do all these workouts as fast as I can, but I need to give my glutes a break! Dixie cups are killers

Thanks for making us Work Work!

 

[mgm1]

Thank-you so much Cathe! I was thinking I would have to wait awhile for the STS weights/cardio + LIS rotation... I am thrilled that we might get it as early as Monday. I still have 2 more weeks of STS and I am really looking forward to see what workouts you mix in with STS - I am having a tough time figuring out which LIS workout to do in between STS. Thanks again!

Cathe, I would also be very interested in STS weights/LIS rotation. Thanks

 

[EllieB]

That is absolutely great! I think I will have a hard time in choosing the new rotation, too much of a choice! I don't know what Cathe is going to prepare for us, but I'd really like a rotation with LIS alternated with high impact workouts. Can't wait for tomorrow evening!!

 

[FiddleFit]

Fantastic, Cathe, thank you!

Can I ask that the LIS-only rotation include premixes? Pretty please?

 

[SusanMcL]

and can I ask... also pretty please ..

for a rotation for us Intermediate types?

thank you...

The Official Intermediate Rotation in the DVDs & Rotation forum is over 2 1/2 years old.

I'd love a new Intermediate Rotation......

mixing LIS with other DVDs like Muscle Max, High Reps, Pyramid, Supersets/Push Pull and Pure Strength (the DVDs that I have ... lol)

I know that you are incredibly busy, but we Intermediates need something more challenging than beginner level, but something easier than advanced.

Thank you... thank you... thank you.......