Rotation with just shock cardio?
- Thread starter theclam
- Start date
Denise R
Cathlete
Yes!!!
I've been only doing Shock Cardio workouts and plan on doing it for 5 weeks. I'm on week 3 and loving it!! I am adding in the 4 Day Weight sections but you don't have too--you can omit that if you'd like!! Here it is (copied from another thread I posted it in):
Sunday: MMA Kickbox & Stretch
Monday: morning-Cardio Core Circuit
evening-4DS chest/back followed by HiiT 30/30
Tuesday: morning-MMA Fusion
evening-Athletic Step
Wednesday: morning-Circuit Blast
evening-4DS Shoulders followed by HiiT DW
Thursday: morning-MMA Boxing
evening-Step Moves
Friday: morning-Travel Fit
evening-4DS Bi's/Tri's followed by HiiT 40/20
Saturday: 4DS Legs & Core followed by the "bonus bag" workout
Enjoy!
Denise
I've been only doing Shock Cardio workouts and plan on doing it for 5 weeks. I'm on week 3 and loving it!! I am adding in the 4 Day Weight sections but you don't have too--you can omit that if you'd like!! Here it is (copied from another thread I posted it in):
Sunday: MMA Kickbox & Stretch
Monday: morning-Cardio Core Circuit
evening-4DS chest/back followed by HiiT 30/30
Tuesday: morning-MMA Fusion
evening-Athletic Step
Wednesday: morning-Circuit Blast
evening-4DS Shoulders followed by HiiT DW
Thursday: morning-MMA Boxing
evening-Step Moves
Friday: morning-Travel Fit
evening-4DS Bi's/Tri's followed by HiiT 40/20
Saturday: 4DS Legs & Core followed by the "bonus bag" workout
Enjoy!
Denise
Denise R
Cathlete
you're kidding!! you're doing 2 a day. are you nuts or just very young and full of energy?
that sounds really hard. even though they are short workouts.
Well, I'm 40 (will be 41 in April) so I'm not young nor old so I guess I'm nuts--thanks for asking
It really isn't that hard and I've been doing double workouts for what seems like forever--they are pretty short too! My next rotation will be Insanity workouts in the AM with another workout in the PM--now that sounds NUTS!
Denise
steppin out
Cathlete
I wish I could get myself to do two a day. I hate getting up in the morning and workout around 4:30 in the afternoon - it just seems to work for me.
Amy Steppe
Cathlete
you're kidding!! you're doing 2 a day. are you nuts or just very young and full of energy?
that sounds really hard. even though they are short workouts.
I am almost 56 and I am doing Denise's rotation!
cheryl4264
Cathlete
Hi Denise - you're not nuts, just addicted! I'm 55 years old and I also workout in the mornings and evenings on most days. On Saturdays and Sundays I usually do just one workout! (I know I should take a day off but its hard!! I love doing a Cathe STS cardio in the am and one in the pm, like you are doing, I feel great doing it. I have always worked out in the mornings before work, but just can't sit down when I get home, I like to work out again after sitting at a desk at work all day. Fun! I love your rotation!
Cheryl