Rotation with a Lower Body focus using the new dvds

[FiddleFit]

Hi,

I've decided to put together a 4 week rotation using the new dvds, with an emphasis on the lower body, but still having some good cardio and upper body work. I do swim training for an hour on Saturday mornings, so that's what the "swim" is. Every day the workouts range between 65-85 mins. Here's what I've got:

Week1:
MON Drill Max
TUES LIC cardio timesaver; BG bonus abs
WEDS Butts and Guts
THURS PUB (no abs); KPC premix #4 (no abs)
FRI Step Blast; KM leg conditioning drills
SAT Swim
SUN Rest (stretch, yoga, if there's time)

Week2:
MON IMAX3; CoreMax #1
TUES KickMax w/u and combos; Gym Style Timesaver BSB
WEDS GS Legs
THURS GS Timesaver CT; BMax2 Timesaver cardio, abs & stretch
FRI Rhythmic Step; LG ankle weight work
SAT Swim
SUN Rest (stretch, yoga, if there's time)

Week3:
MON Low Impact Circuit
TUES KPC/LG premix #1 (drills and standing weights)
WEDS SJP step & hi/lo premix; CoreMax #2
THURS PUB; PLB stability ball work
FRI BMax2 Step & Circuits
SAT Swim
SUN Rest (stretch, yoga, if there's time)

Week4:
MON LowMax; KPC core
TUES Leaner Legs; CTX Kickbox cardio, planks/abs & stretch
WEDS BMax2 Cardio & Weights premix
THURS Drill Max Scrambled Cardio premix; CoreMax #3
FRI Muscle Max
SAT Swim
SUN Rest (stretch, yoga, if there's time)

If you have any comments, I'd love to hear them. Also, if you want to join me, I'd love the company.

Cheers,
Sandra
- now officially, publically committed

 

[peanut1129]

Hi Sandra,

Thanks for posting this. It looks awesome. I'm a huge fan of lower body work and this looks like it will do the trick. I'm just about finished week one of Cathe's November Rotation and I think I will be doing your's next.

 

[FiddleFit]

Jennifer,

I'm glad you like it! Thanks! I'm starting on Monday. I think I'm going to try to insert the GS push up segment once a week, where I can squeeze it in. If you do this rotation, please be sure to let me know how you like it.

Cheers,
Sandra

 

[peanut1129]

Hi Sandra,

I've been looking at your rotation over the weekend and decided I am DEFINITELY doing this as soon as I finish my current one(so probably around the first week of December). I'll keep you posted and let me know if you make any changes as you go through it.

Thanks again for posting this.