EllieB
Cathlete
Hi fellow Cathletes!
I was wondering if there was a rotation, among the old ones, that could increase running speed and endurance. I resumed running on last Sunday, after 3 years, and did 5K in 33 mins. Yesterday evening went down to 31. I was so thrilled with the results (I stopped running when got pregnant and after my son's birth went back in shape using Cathe's dvds religiuosly for 2 years) that I was thinking if there was a rotation that you used and helped you in improving your results.
I know there is July 2010 rotation which focuses on cardio endurance, but I don't know how to modify it in order to include also running 2-3x week.
Thank you so much for any help/suggestion!
I was wondering if there was a rotation, among the old ones, that could increase running speed and endurance. I resumed running on last Sunday, after 3 years, and did 5K in 33 mins. Yesterday evening went down to 31. I was so thrilled with the results (I stopped running when got pregnant and after my son's birth went back in shape using Cathe's dvds religiuosly for 2 years) that I was thinking if there was a rotation that you used and helped you in improving your results.
I know there is July 2010 rotation which focuses on cardio endurance, but I don't know how to modify it in order to include also running 2-3x week.
Thank you so much for any help/suggestion!