gonnabea5
Cathlete
Hey Ladies,
I need help putting together a rotation at the gym that only takes about 35 min. Right now, I decide what I will do when I get there. There have workouts on demand, and I love the variety - but I need to incorporate more weight work consistently. I have started back running so right now, I do intervals on treadmill on Mondays and Wednesdays which normally equal 2.5 miles or so on those days. On Saturdays, I'll get a long run of 3-5 miles in.
On Tue, Thu and Fri, I was thinking of a short cardio with 15 minutes of weight work. I guess on Saturdays, I could do a full body or just upper body weight work after my long run.
I'm just looking for ideas. I know as I get older I need more weights and yoga/stretch workouts.
Please let me know what yall think. Thanks.
I need help putting together a rotation at the gym that only takes about 35 min. Right now, I decide what I will do when I get there. There have workouts on demand, and I love the variety - but I need to incorporate more weight work consistently. I have started back running so right now, I do intervals on treadmill on Mondays and Wednesdays which normally equal 2.5 miles or so on those days. On Saturdays, I'll get a long run of 3-5 miles in.
On Tue, Thu and Fri, I was thinking of a short cardio with 15 minutes of weight work. I guess on Saturdays, I could do a full body or just upper body weight work after my long run.
I'm just looking for ideas. I know as I get older I need more weights and yoga/stretch workouts.
Please let me know what yall think. Thanks.