Hi Cathe,
How are you? I know you're busy but could you create a rotation using the weight portion of the 4 Day Split series? When it first came out you had one but I don't think that you've created one only using the weights and incorporating other cardio. While I like the cadio of 4DS, it gets quite boring doing it week after week and after doing STS, I really enjoy doing all weight, all cadio days. So, could you please create one
Thanks, KC
How are you? I know you're busy but could you create a rotation using the weight portion of the 4 Day Split series? When it first came out you had one but I don't think that you've created one only using the weights and incorporating other cardio. While I like the cadio of 4DS, it gets quite boring doing it week after week and after doing STS, I really enjoy doing all weight, all cadio days. So, could you please create one
Thanks, KC