Rotation question

[lizzyc]

I am new to this board and very new to all these rotations. I always did what I wanted to do and decided last minute. If someone can help me get a rotation before the body blast dvd gets here I will really appreciate it.
Heres what I have so far: (all vhs)
Billy Blanks advanced tae bo (3)
Cardio and weights
PS series
MIS
Body max
Gin miller-extreme step
Karen Voight-Streamline fitness
Karen Voight-energy sprint
yoga and pilates tapes
Millenuim stretch

Thank you so much,
Lizzy

 

[tricia]

Hi Lizzy,
I think before we can suggest anything, we'll need to know what your goals are - do you want cardio gains, weightloss, sculpting, etc?
Any ideas will really help in making suggestions.

 

[lizzyc]

My goals are to lose about 10lbs. and to tome and get lean muscle. By the way I also have ab hits.
Thanks again,
Lizzy