Rotation-MIS,Power Hour,BodyMax

[Susan350]

Since these three tapes are grouped as muscle conditioning workouts, are they meant to be rotated every other day with a cardio workout in between? Thank you for your advice.

 

[Cathe Friedrich]

Hi Susan! No that is not the intention however it can be done if you like. But keep in mind that the first half of Body Max is a cardiovascular workout.