Rotation ideas!!

[stayfocused]

I have finally received my first Cathe DVD..KPC and started using it...wow what a workout!

I would like to order a couple more so that I can start a rotation some time in February. Bare in mind my current goal is to lose about 15lbs.

Any recommendations on which DVDs to get and suggestions of a rotation?

I have looked for similar threads but not found any that addresses a beginner Cathe collector. If I have missed it please post the thread.

Thanks in advance for all the information!

Tina.

 

[Aquajock]

I think the best kick-off DVD(s) to start your Cathe Collection and an introductory rotation would be the Cross Train Express (CTX) Series (which is actually a 2-disc set; discs are not sold separately) and the Timesaver DVD from the Body Blast Series.

CTX includes 6 complete 1-hour workouts, 5 of which include cardio and single-muscle upper body strengthening segments, 4 of which include ab / core segments, and one of which is almost totally devoted to leg strengthening (Leaner Legs, which also has an ab segment). It's a no-brainer for a rotation set-up, because you just do one workout each day for 6 days and rest on the 7th.

Timesaver is a compilation DVD of footage from the Body Blast workouts organized into 5 workouts, again each of which includes cardio and strengthening segments, as well as 2 ab / core segments. It includes stuff from KPC, including the stability ball abs.

Just get these two, and alternate: one week CTX, one week Timesaver, and so on for 4-6 weeks; then you should be getting a fair idea of more Cathe's you want based on the modes of cardio and strength you prefer.

HTH -

A-Jock

 

[NicoleP]

Hey A-Jock what GREAT advice you give

Tina listen to her

Really CTX in one of my favorites, and I like the timesavers dvd to

~Nicole

 

[stayfocused]

Great, thanks A-Jock!!

I have ordered CTX and will start with that and use with my KPC to start.

Can't wait to get it and try it!

 

[Aquajock]

Stayfocused, don't forget that the buddy workout on KPC, Legs & Glutes (lower body muscle conditioning focus), is very, very good, and you can rotate that on alternating days between KCP and some upper body stuff as well.

A-Jock