Rotation Ideas using the 4-Day Split

[lainiefig]

I posted some fun rotation ideas for using the new 4-Day Split on my blog here: http://web.mac.com/lainiefig/iWeb/Site/Exercise/413D3606-1BB2-4131-9DD6-1C2F9224EE1D.html

Maybe tomorrow I'll play around with making rotations just using premixes from the 4-Day Split--there are so many possibilities!

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[pippa]

Thanks for posting this Lainie! Is there anything you don't do?:7

 

[lainiefig]

Umm, I don't wash windows. Well, only a couple times a year, anyway.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[Carmen829]

Thanks I'm going to try the first rotation you posted tomorrow. Do you split and do cardio in the morning and weights in the evening?

I've been playing around doing the whole one hour and splitting the cardio in the am and wts in the pm but when I do I'm not consistent.

Thanks again.
Carmen

 

[lainiefig]

For me it all depends on my schedule for the day. Sometimes it's nice to split them and do cardio in the morning and weights later.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[lainiefig]

I've just posted some new rotations just playing around with the premix options at http://web.mac.com/lainiefig/iWeb/Site/Exercise/6CD51A74-6758-4494-BFAA-1D5356268D20.html

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[HPLECTRA]

Hi Lainie,

I haven't tried the new DVD's as of yet, but I will after the christmas holidays.

I like your rotations and I am going to print them for future use. I have to figure out the routines first! ;-) Re-wind and then re-wind again.

Take Care,