rotation help

[Lori BC]

Hi, can someone tell me what I can substitute Rythmic Step for. Also need to know what I can do instead of a 40 min run. Please let me know so I can get started on my rotation. Thanks So Much Lori BC

 

[ldy_solana]

if you have step blast that should work in place of rhythmic step. i can't run b/c i don't have the shoes for it yet so i go with hi/lo aerobics or some high intensity/impact workout. this is just my opinion i am sure there are so many other things you can do in place of this.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Lori BC]

Thank you I do have step blast so I will do that instead. Thanks for the help! Lori BC