Since you want to lose weight...to start out you may want to do circuit/total body weight training alternated with cardio:
Day 1: BodyMax
Day 2: Step in motion
Day 3: PH
Day 4: CK
Day 5: Rest or stretch or if feeling really lively do CM but not if your body needs to rest
Day 6: Imax
Day 7: PH
Day 8: Rest
Repeat 2 or 3 times then move on to:
Day 1: Imax
Day 2: PS BB&A(lower body gets somewhat of a rest on upper body days)
Day 3: CK
Day 4: PS SL&A
Day 5: Step in motion
Day 6: PS CS&T
Day 7: BMax WU, cardio, and leg circuits only/abs of choice
Day 8: Rest
Repeat 2 or 3 times then move on to:
Day 1: S&H Legs & Shoulders
Day 2: CK
Day 3: S&H Tri's & Bi's
Day 4: Imax
Day 5: S&H Chest & Back
Day 6: BMax WU, Cardio, and leg circuits only/abs of choice
Day 7: Rest
Repeat 2 or 3 times. Also, you could spit up S&H and work only one body part a day adding on intense, short cardio every day if you prefer. Also, if xte stands for HC Extreme sub in any one of those cardio's for an Imax day or a day when you want tough cardio. Rest more if you need to...just rest a day or two then take up in the rotation where you left off. Good luck! Maybe others will have some ideas too. Also sheck out
www.fitnessvideofanatics.com for more rotation ideas.
Angela
