Rotation help

[boydjess]

I need some help with a rotation. I have tried many of them here but realized that I just do not like doing 1 hour of cardio so I never complete any of them but start doing my own thing. I would like to have my work out split between weights and cardio. I also would like a focus on my legs. It seems that most of the rotations with one body part per day only have one day of legs (I need more)
I have all of Cathe's on VHS except the BB series I have on DVD. If anyone has any suggestions I would REALLY appreciate it.

Thanks,
Jessica

 

[Calico]

http://www.fitnessvideofanatics.com/publicrotations/keep.fit

This rotation has at least 2 weeks where you work your lower body twice a week. And 2 weeks where you work legs 3 times. I am doing this because right now I can't do cardio. I did substitute Legs and Glutes for Leaner Legs since I don't have Leaner Legs.

Hopefully you are on Internet Explorer because otherwise the link won't work.

 

[boydjess]

The link does work but it just takes me to the page where you search for a rotation. Do you have the name of the roation??

Thanks so much for the response

Jessica

 

[Calico]

Cynthia’s Five Strength/Three Cardio PS Series Rotation, ok here is the name of the rotation. Sorry about that, I couldn't check the link because I was under Netscape and not Internet Explorer at the time.

You can type in the rotation name and it should go right to it.