Rotation help request - for fitness freak

[Carmen829]

Hi again Debbie - I want to lose 8-10 pounds. I've cleaned up the eating, incorporated more protein in my diet and I'm trying to incorporate 2 protien shakes a day. Can you help put together a rotation using the three Cathe DVD's from the intensity series? Those are Pyramids, Imax2/C&W, BC/ME. Or do you think I should stick with total body/cardio mix rotation? I'm really at a lost at how to get these last 8-10 pounds moved off my body!

Looking forward to hearing from you. Thanks for taking the time to share your knowledge with us here on these forums.


Carmen

 

[Carmen829]

Ooops, sorry I should have read the previous thread before asking for your help. Tell me what you think of this:

M Imax2
T ME
W Off
Th PUB
Fri PLB
Sat Off

Sun BC
M Imax 2
T PUB
W Off
Th PLB
Fr C&W cardio only
Sat ME

SUN BC cardio only
MON PUB
TUE PLB
WED OFF
Th ME
FR IMax 2

Sun BC
Mon OFF
Tue PUB
WED PLB
FR IMAX 2
SAT ME

Hopefully 8-10 pounds lighter!!! Tell me what you think.
Thanks.

Carmen

 

[Fitnessfreak366]

Do you have any other cardio workouts other then the Intensity series???

 

[Carmen829]

Yes, KPC, LIC,LIS, and I Tvo'd Step Blast. I also have MM and 4DS but I've done 4Ds and MM last 2 months off and on. I was looking for something that would push me over the platue edge and help me lose 5-8 (ideally 10) pounds of fat and start to see the muscle.


Carmen

 

[Fitnessfreak366]

Ok, this is what I came up with:

Week 1:
Mon.: ME
Tue.: Imax 2
Wed.: Off
Thu.: PUB
Fri.: C&W cardio only premix
Sat.: PLB
Sun.: Step Blast

Week 2:
Mon.: Bootcamp
Tue.: LIS
Wed.: Off
Thu.: PUB skip ab work
Fri.: KP&C do ab work
Sat.: PLB
Sun.: C&W cardio only premix

Week 3:
Mon.: ME
Tue.: Step Blast
Wed.: Off
Thu.: ME Upper Body premix 2x's through & ab work
Fri.: LIC cardio only premix
Sat.: ME Lower Body premix 2x's through
Sun.: KP&C no abs

Week 4:
Mon.: Bootcamp
Tue.: Imax 2
Wed.: Off
Thu.: BC Upper Body only 2x's through plus MM ab work
Fri.: LIS
Sat.: BC Lower Body only 2x's through
Sun.: Step Blast

Let me know what you think.

 

[Carmen829]

This is a great mix. I'll keep you posted. Thanks.

Carmen

 

[Roxie1965]

Thanks Debbie for a new rotation I printed this one off for me.