Here is the Intensity Series rotation Cathe posted in the rotation forum:
We think you are really going to love the new Intensity Series. It can be used as a "shock your system" rotation in its entirety or you may insert any of the workouts to accomodate your current fitness rotations/workouts. There are no rules to these workouts, simply use them as another way to shake up your workouts. As all of us already know, the body needs recovery time as well as light and hard day workouts. With that in mind, this series expresses different levels of intensity.
Also, we should always listen to our bodies on a daily basis so feel free to alter the workouts as you see fit by modifying to lighter weights on days your body needs it or even increasing your weights on days your body is feeling strong.
So as you see, there are endless ways to keep your fitness workouts refreshing and inspiring.....ENJOY!!!!
PS....For starters, I will share a couple of ways to enjoy the Intensity series. How long you stay on any of these rotations is totally based on how your body is responding. If it feels good continue, if you feel pretty tired and sore, modify the intensity within each workout to fit your needs, if you feel flat out exhausted and ultra sore, alternate it with some less intense workouts.
ADVANCED Total Overall Body Blast Workout:
Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body
ADVANCED Total Body Conditioning with more focus on Heavy Weight Training
Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body
Advanced Total Body Conditioning with more focus on Muscular Endurance
Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance
