Rotation for Pyramids, GS, SH, and 4DS help!

[mommy2]

Hi everyone,

Could you please help me put a rotation together using the Pyramids, Gym Style, Slow & Heavy and 4 Day Split? My goal is to tone up, necessarily lose weight. I just want to know how to rotate a series for maximum results. Thank you so much!

 

[Sunshine 1528]

Check out this rotation and then sub in 4DS for the last week.

February 2008- Cardio & Weights celebrating the MAXes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8327&mesg_id=8327&page=2