I've been trying to develop a rotation based on what I have but I can't get to it. Dh is traveling which means I'm doing it all...and I'm beyond pooped when I actually get the time to do something.
Here's what I have (all in DVD):
All Abs
Classics
Circuit Max/Cardio Kicks
CTX Series
PUB/PLB
KPC/LG
Timesaver
My goal is to get a well-toned lower body for bathing suit season (my upper body always comes along nicely). It's my intention to do 3 days 30 min. cardio & upper body lifting on that day, 3 days lower body weights and 1 day off. I've also been looking for two of my cardio days to be kickbox of some sort (kickbox or KPC)...going on what others have said about kb helping to lean out legs.
I have 3 days that I can push my workout to 90 minutes but the other three days need to be not more than 75 min.
I appreciate the input and help! :7
Sue<><
Here's what I have (all in DVD):
All Abs
Classics
Circuit Max/Cardio Kicks
CTX Series
PUB/PLB
KPC/LG
Timesaver
My goal is to get a well-toned lower body for bathing suit season (my upper body always comes along nicely). It's my intention to do 3 days 30 min. cardio & upper body lifting on that day, 3 days lower body weights and 1 day off. I've also been looking for two of my cardio days to be kickbox of some sort (kickbox or KPC)...going on what others have said about kb helping to lean out legs.
I have 3 days that I can push my workout to 90 minutes but the other three days need to be not more than 75 min.
I appreciate the input and help! :7
Sue<><