Rotation by using FitTv

[DarlingDeb]

Hi, I'm new to Cathe.com and using rotations. Is their a rotation using what is shown on FitTv? I have most of them dvr'd. My main goals are to lose body fat and build muscle.

I have been working out at home (the firm) and gym for the past 3 years. I really love cathe's style and look forward to working out with the rest of you guys!

TIA
dd

 

[teddy16410]

Tia-
If I recall all the FitTV shows are modified versions of the Body Blast Series. If you do a search under the rotations section it will come up for you. I think all the workouts in that series are represented on Fit TV. Thats how I found Cathe about a year ago.

 

[DarlingDeb]

Thanks!

dd