Rotation after SH and GS?

[fitme40]

I just got done doing 3 weeks of Slow and Heavy then 3 weeks of Gym Styles. What would you suggest I do next? I'm at my goal weight so building and sustaining muscle is what I'm focusing on. Thanks for the advice. Can't wait for STS!!

Laura

 

[fitme40]

I just got done doing 3 weeks of Slow and Heavy then 3 weeks of Gym Styles. What would you suggest I do next? I'm at my goal weight so building and sustaining muscle is what I'm focusing on. Thanks for the advice. Can't wait for STS!!

Laura

 

[DebbieH]

Laura, 4DS is awesome! I made big strength gains doing it. (I did it for 10 weeks! Couldn't put it away! :7) I also cannot wait for STS!!!


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[DebbieH]

Laura, 4DS is awesome! I made big strength gains doing it. (I did it for 10 weeks! Couldn't put it away! :7) I also cannot wait for STS!!!


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!