Rock Bottom Rotation and bulking?

[LizC7]

Hello
What kind of results should I expect from this rotation? I'm working on leaning out after my legs bulked during body beast
I'm almost done with my October rotation and doing well so prepping to lean out some more.

 

[tlc93]

I love the rock bottoms rotation! I had to split it up between am and pm because I just don't have the time required in the morning. I didn't feel that I bulked up at all but I DID notice my booty felt strong, it leaned out some bumps, seemed a tad lifted too. My inner thighs didn't seem to sag and jiggle as much. Sorry for the visual.

I'm horrible with sticking to a rotation but I had fun with this one. It was really worth it. I def felt stronger and leaner. Go for it and come back to post your results.

 

[nckfitheart2009]

I love Rock Bottom rotation. I explained in various previous posts results I gained.
I had doms I had never experienced before. Even STS did not hit my lower body in the same way.

Can't post previous post link cause search is not working on the forum! :-/
I don't recall tweaking cathe rotation. I did the 2011 one. I will do it again.

I will go for the same rotation instead of updated ones.

All the best,

 

[LizC7]

Thank you Nathalie. Did you bulk at all? I'm looking for more toning.

 

[nckfitheart2009]

I lost a layer

Cellulite reduced, my legs look leaner and toned. More lifted Glute.
My tummy looked flatter and definedtoo

It was really hard but FUN.
I did 8 weeks instead of 4.

No bulk...

All the best,

 

[MelanieC]

Just wondering Nathalie what you did or are planning to do for the 40-minute interval run. I have no problem with running, but I'm just wondering how to go about this. Steady state for 5 minutes, then a burst for 1 minute? Does that sound about right?

 

[nckfitheart2009]

Yes You can do interval. Try a minute burst and recovery steady 30 second 60/30. For a total of 20 or 30 minutes.

5 minutes steady for 1 minutes burst is not really an interval.
You can run fast/burst for a minutes and slow down or even walk for 30/45 second.

Hope I have not confused you.
Melanie it is really entirely up to you. Go for a 40 minutes if you really want to.

All the best,

 

[Beth-B-Fit]

I did the updated rotation last Nov. It got me used to working out a body part that was still a little sore (usually my legs). Because the focus was different everyday though I did not get any type of overuse injury. I liked it, my legs got lean and my abs tighter. It was fun and besides STS was the first time I stuck to a whole rotation.