While I don't care at all for the name of this workout, I enjoyed my workout yesterday. I got this from NetFlix. I liked it so I promptly bought it from DeepDiscount.com for less than $10 (I got it with a 20% off coupon).
I did everything except the bonus section that has all the combos one right after the other.
I got pretty much everything. I did do some rewinding. His names for the moves confused me as he would misname them or change the move and keep the same name, but I pretty much ignored him sometimes and watched his feet. It was pretty fun and a couple of moves I just "got" without even thinking about it. That was freaky.
He does like to spin and spin. If I didn't have my nice floor instead of carpet, I would not have enjoyed this as much. I did follow the girl in the back sometimes and stay front instead of spinning as much as Rob did. Amazingly, I never got dizzy.
I think my favorite move was the Gutter Step.
A couple of the moves I just couldn't get and by the time I was done with the basic workout, I couldn't really concentrate enough to do the bonus section, but I look forward to that after I've learned the workout more thoroughly.
My heart rate only a couple times triggered my heart rate alarm, but after I learn the moves more, I think I'll be able to work closer to the threshold. I still burned 450 calories and I was sweating.
I have a Patrick Goudeau dvd coming today from NetFlix and I went ahead and ordered Christi Taylor's Totally Cool Step when I bought Rob's.
So I'm well on my way to having more pure step workouts in my library. (I already own all of Cathe's pure step except those in Cross Train Express.)
April
I did everything except the bonus section that has all the combos one right after the other.
I got pretty much everything. I did do some rewinding. His names for the moves confused me as he would misname them or change the move and keep the same name, but I pretty much ignored him sometimes and watched his feet. It was pretty fun and a couple of moves I just "got" without even thinking about it. That was freaky.
He does like to spin and spin. If I didn't have my nice floor instead of carpet, I would not have enjoyed this as much. I did follow the girl in the back sometimes and stay front instead of spinning as much as Rob did. Amazingly, I never got dizzy.
I think my favorite move was the Gutter Step.
A couple of the moves I just couldn't get and by the time I was done with the basic workout, I couldn't really concentrate enough to do the bonus section, but I look forward to that after I've learned the workout more thoroughly.
My heart rate only a couple times triggered my heart rate alarm, but after I learn the moves more, I think I'll be able to work closer to the threshold. I still burned 450 calories and I was sweating.
I have a Patrick Goudeau dvd coming today from NetFlix and I went ahead and ordered Christi Taylor's Totally Cool Step when I bought Rob's.
So I'm well on my way to having more pure step workouts in my library. (I already own all of Cathe's pure step except those in Cross Train Express.)
April