Road Trip Itinerary

[Cathe Friedrich]

Here is the Itinerary for the Glassboro 2015 Roadtrip….

Friday Schedule

Time


Event Description

3:45pm


Bus departs from hotel

4:15 - 4:50


Registration & Shopping

4:50pm - 5:15pm


Change clothes for class

5:15pm - 6:15pm


First Cathe Class (Kickboxing…Gloves Optional if you want to bring from home)

6:15pm - 6:45pm


Time to freshen up

6:45pm - 8:45pm


Dinner and Meet & Greet Party

8:45pm - 9:00pm


Break

9:00pm - 9:45pm


Second Cathe Class (Yoga Flow…strength/length/balance)

10:00pm


Bus Departs


Saturday Schedule

Time


Event Description

6:30am - 7:15am


Breakfast served at Hotel

7:15am


Bus departs from Hotel

8:00am - 8:30am


Group Photo

8:30am - 8:45am


Quick break before class

8:45am - 9:45am


Third Cathe Class (Steptastic: Choreography mixed with blasts)

9:45am - 10:15am


Quick Break

10:15am –11:00 am


Fourth Cathe Class (Cycle Mania….indoor cycle shoes optional but not required)

11:00am - 11:30am


Break and Change for Stretch Class

11:30am - 12:00pm


Stretch Class

12:00pm - 12:40pm


Welcome Nourishing Guru’s Jane and Stephanie Topic: Energizing Snacks

12:40pm - 2:15pm


Lunch Break

2:15pm - 2:30pm


Break & Change for class

2:30pm - 3:30pm


Fifth Cathe Class (Aerobic Weight Training)

3:30pm - 3:45pm


Gather your gear

3:45pm


Bus departs from gym to hotel

4:00pm - 6:00pm


Shower & dress in comfy clothes

6:00pm


Bus departs from hotel to gym

6:30pm - 8:30pm


Fitness Feast




8:30pm - 8:45pm


15 Minutes of Fame

8:50pm - 9:45pm


80’s Zumba Dance Party with Darlene

9:45pm


Gather your gear

10:00pm


Bus departs from gym to hotel


Sunday Schedule


Time


Event Description

7:30am


Bus departs from hotel to gym

8:00am - 9:00am


Sixth Cathe Class (Mish Mosh Madness..cardio/legs/boxing/your favorite moves)

9:00am - 9:15am


Break

9:15am - 11:15am


Farewell Brunch and final goodbyes in the filming studio

11:30am


Bus departs to hotel

 

[jnka825]

Oooooo I cannot wait!

 

[Ly10up]

Fantastic

 

[kbltater2]

Cathe, will any of the workouts be streamed for those of us who couldn't make it, or who didn't get in? Last year they weren't, I believe due to copyright issues with the music, but maybe this year will be different! Just thought I'd ask.

 

[Cathe Friedrich]

Hi Kbltater2,
We will be live streaming one class during the roadtrip, but have not yet determined which one it will be. Last year we streamed our step class during the roadtrip and used music that is cleared for livestream.