Road Trip Itinerary

Cathe Friedrich

Here is the Itinerary for the Glassboro 2015 Roadtrip….

Friday Schedule


Event Description


Bus departs from hotel

4:15 - 4:50

Registration & Shopping

4:50pm - 5:15pm

Change clothes for class

5:15pm - 6:15pm

First Cathe Class (Kickboxing…Gloves Optional if you want to bring from home)

6:15pm - 6:45pm

Time to freshen up

6:45pm - 8:45pm

Dinner and Meet & Greet Party

8:45pm - 9:00pm


9:00pm - 9:45pm

Second Cathe Class (Yoga Flow…strength/length/balance)


Bus Departs

Saturday Schedule


Event Description

6:30am - 7:15am

Breakfast served at Hotel


Bus departs from Hotel

8:00am - 8:30am

Group Photo

8:30am - 8:45am

Quick break before class

8:45am - 9:45am

Third Cathe Class (Steptastic: Choreography mixed with blasts)

9:45am - 10:15am

Quick Break

10:15am –11:00 am

Fourth Cathe Class (Cycle Mania….indoor cycle shoes optional but not required)

11:00am - 11:30am

Break and Change for Stretch Class

11:30am - 12:00pm

Stretch Class

12:00pm - 12:40pm

Welcome Nourishing Guru’s Jane and Stephanie Topic: Energizing Snacks

12:40pm - 2:15pm

Lunch Break

2:15pm - 2:30pm

Break & Change for class

2:30pm - 3:30pm

Fifth Cathe Class (Aerobic Weight Training)

3:30pm - 3:45pm

Gather your gear


Bus departs from gym to hotel

4:00pm - 6:00pm

Shower & dress in comfy clothes


Bus departs from hotel to gym

6:30pm - 8:30pm

Fitness Feast

8:30pm - 8:45pm

15 Minutes of Fame

8:50pm - 9:45pm

80’s Zumba Dance Party with Darlene


Gather your gear


Bus departs from gym to hotel

Sunday Schedule


Event Description


Bus departs from hotel to gym

8:00am - 9:00am

Sixth Cathe Class (Mish Mosh Madness..cardio/legs/boxing/your favorite moves)

9:00am - 9:15am


9:15am - 11:15am

Farewell Brunch and final goodbyes in the filming studio


Bus departs to hotel
Cathe, will any of the workouts be streamed for those of us who couldn't make it, or who didn't get in? Last year they weren't, I believe due to copyright issues with the music, but maybe this year will be different! Just thought I'd ask.
Hi Kbltater2,
We will be live streaming one class during the roadtrip, but have not yet determined which one it will be. Last year we streamed our step class during the roadtrip and used music that is cleared for livestream.

Our Newsletter

Get awesome content delivered straight to your inbox.