Ride and the 90 day Xtrain rotation

[elsie3]

Do you have any recommendations on where to substitute 'ride' into the 90 day undulating Xtrain rotation?

The series is amazing! Thank you and your crew so much.

 

[NancyAZ]

I, too, would like some suggestions for this.

 

[horsing around]

Look at the 30 Day Undulating & Ride rotation for ideas. In that rotation, Ride is done once a week.

You can substitute one of the cardio workouts from the 90 day rotation with Ride, or if you have time, add 2 Ride premixes a week (i.e., on lifting days).

Hope that helps.
Lisa