returning to sts

[thinsgreat]

after completing sts with a short break, is it a good idea to do the program again? how does doing 65% of your 1rm affect all the strength you aquired the first time around?

 

[Aquajock]

My thinking is: you might need to re-test your 1RMs and adjusting your weightloads before starting STS again, because you might have improved your 1RMs by doing STS!

A-Jock