Resuming workout routine after hiatus

[anchored]

I had surgery and was told that I could resume working out after 6 weeks (the standard time frame I think most doctor's give, don't you). But I went for a walk during week 4 and feel like I could probably handle a low step workout, but I don't want to disobey my doc. I have two more weeks to go until I am over the 6 week mark. Any recommendations on how to work my way back up to Cathe???

 

[lorrayne]

I'm doing this right now.... I would start with the beginners tapes followed by the low impact workouts. I would then start introducing some of her higher impact workouts. I would suggest Cardio & Weights, Body Max 2 step segment only, and Rhythmic Step.

Good luck!
Lorrayne

 

[2121]

I had major abdominal surgery about a year ago. I was advised not to work out for 6 weeks, then to take it like a beginner. I remember just walking for a couple weeks, then doing segments from CTX. Some of the moves I didn't do because of how they made me feel. Anyhow, I would listen to your doctor. A lot of surgery has to heal on the inside longer than you think and you don't want to hurt anything. Good Luck. Melissa

 

[Shirluvs2bfit]

Definitely listen to your Dr. Take it slow and easy. Remember slow and steady wins the race! You don't want to do too much too soon and have a set back!

A friend in fitness,
Shirl

 

[acatalina]

I say brisk walking and no jumping. Try (if you have one) an incline on the treadmill, or lomax step only then work it up. Or do 1/2 a step w/o and keep increasing. It will come back..If you feel tired, quit and start again tomorrow.You did after all start from the begening at one time.
I was told your body needs 2 months to recover from a major surgery, so, take it slow. Summer is 5 months away yet...
Good luck. Best wishes on a full recovery.


Anne
Aka( Storm)

http://www.picturetrail.com/acatalina