Results from the old Body Blast rotation/DVDs?

[Candiceena]

Hi girls,

Just wondering if anyone could comment on the results they got from the Body Blast DVDS?

I'm feeling very "down" right now...I have been working through the beginners rotation and I also tried to make some adjustments to it so that I could include more barre/HC workouts but I'm just not feeling a lot of progress.

My pants I have noticed are actually fitting TIGHTER though the thighs - this is bad. I do not care if I'm building muscle underneath my fat ... I have naturally strong and muscular legs - I don't want them to be any more stronger or more muscular. I just want to get this stupid fat off of them.

I have the LIS series and Body Blast series, but for some reason I'm really itching to work my way through a Body Blast rotation. I know it is old - I'm just wondering if anyone could comment on their fat loss experience w/ it?

PS: I have been using LoseIt all week and tracking everything - I have learned a lot in the last 4 days about my eating habits so I think that is about 70% of my problem, but I believe the other 30% is exercise, I think I need more of a challenge than the beginners rotation is giving me now...

 

[atompki1]

I have not done a Body Blast rotation, but I have this series. KPC and Step Blast are two of my favorite cardio DVDs. If you want to burn fat these will help you do it. I also find that the cardio from LIS is great for fat burning. Afterburn and Cardio Superset will certainly give you more of a challenge. So will KPC and Step Blast. They are all non-stop and require endurance and cardio capacity to get through.

Good luck with your journey. And please remember it IS a journey. I've gone up and down a few times in the past couple of years trying to figure out what works in terms of exercise and diet. It will all come together eventually {hugs}

 

[psusoccer17]

Hi girls,

Just wondering if anyone could comment on the results they got from the Body Blast DVDS?

I'm feeling very "down" right now...I have been working through the beginners rotation and I also tried to make some adjustments to it so that I could include more barre/HC workouts but I'm just not feeling a lot of progress.

My pants I have noticed are actually fitting TIGHTER though the thighs - this is bad. I do not care if I'm building muscle underneath my fat ... I have naturally strong and muscular legs - I don't want them to be any more stronger or more muscular. I just want to get this stupid fat off of them.

I have the LIS series and Body Blast series, but for some reason I'm really itching to work my way through a Body Blast rotation. I know it is old - I'm just wondering if anyone could comment on their fat loss experience w/ it?

PS: I have been using LoseIt all week and tracking everything - I have learned a lot in the last 4 days about my eating habits so I think that is about 70% of my problem, but I believe the other 30% is exercise, I think I need more of a challenge than the beginners rotation is giving me now...

I actually lost the weight thru my legs, hips and butt by doing the LIS and xtrain series. I think you be better off attempting a rotation doing these w/o. You could always throw in some of the body blast dvd's for variety once a week and see which dvds you prefer.

 

[Candiceena]

Hi girls - thanks for the kind words. I really appreciate it. I was/am having a tough time right now...I mean, I really don't have it that bad but it's all relative, right?

Anyway, I think I am going to start an LIS rotation and then maybe pick up Xtrain when it goes DOtD again.

Over the weekend I bought the 2nd Ballet Beautiful workout because I did the first one and I really loved it. I also bought Tracy Anderson's Mat workout...it was on clearance for $9.99 at Target

I did KPC on Thursday, which is from Body Blast. I did about 25 minutes. I don't think I can do kickboxing (which is sad because I kind of liked it...) because my right knee (which is my problem knee) is just aching ever since Thursday night and IDK what else I have done since then that would have caused it to ache. I didn't workout last night and have done nothing strenuous. Maybe doing that ballet DVD will help strengthen my knee muscles though.

 

[psusoccer17]

If your knee is hurting be careful and give it rest. I never had a knee issue and out of the blue my knee started to hurt and swelled step or high impact anymore (which of course is what I thrive on).