results from periodization program

[DeanaMax]

My younger brother just finished a 90 day periodization program and my goodness he got ripped. He never really had much muscle before. But now... wow! he looks amazing. It looks like periodization is a very effective exercise technique. Can't wait!

 

[Alexandra]

Deana,

I'm curious, what program did he use? Did he create his own?

Thanks,

Alexandra


>My younger brother just finished a 90 day periodization
>program and my goodness he got ripped. He never really had
>much muscle before. But now... wow! he looks amazing. It
>looks like periodization is a very effective exercise
>technique. Can't wait!

 

[DeanaMax]

He created his own program using bodybuilding.com as his resource.

 

[DeanaMax]

...here is the link

http://www.bodybuilding.com/fun/bbinfo.php?page=Periodization