results from intensity series rotation

[tsut]

I've decided to try the Intensitiy Series rotation that Cathe posted when they first came out. Can anyone tell me what kind of results you have gotten from doing this rotation? This is my first week and I can already feel a difference. Every muscle is sore - in a good way. I'm hoping to rid myself of these last few pounds.

Thanks!

 

[fitnessfay]

Most likely you will lose those last few pounds.

When I did the rotation it increased my stamina. My coworker noticed the visible results on me and said it looked like I lost weight (she seemed concerned that I wasn't eating enough and that I didn't need to lose any more). I assured her that my eating hadn't diminished.

Fay

 

[tsut]

thanks! i just started last week, and i've already lost 1.5 lbs. woohoo! i really enjoy the rotaion. it's full of intensity. i've subbed bootcamp for high step training for variety.

how long did you do the rotation? i'm thinking i should do it for 4 weeks.

thanks again!