Results from Body Max?

[Jane P]

I'm just starting a Body Max rotation. I'd like to know if anyone has had results with this workout. I know I will increase cardio and leg endurance, but what about the upper body? Has anyone built muscle with this upper body routine? What about fat loss? I worry that it's I will only gain endurance, but have no "visible" changes.

 

[NICOLP]

Hi Jane,
I am just curious on how you are doing your rotation? I do not have this dvd, but you kinda of have me interested in it now. I can't wait to hear some others results as well. Good post;-)

~Nicole

 

[Jane P]

I generally do Body Max step and circuit on one day, and the arm and ab workout the next. I do this twice a week. Sometimes I will substitute the first two sections of Rhythmic step for the step section of Body Max. In between, I'll do yoga and Pilates.

 

[RhiannonW]

I'll share my experience and opinion of BodyMax. This workout does good things for me. I think it's an overlooked and unappreciated workout. If you look at Cathe's rotations, she almost always lists BodyMax in the fat loss ones. I use this workout on the day between 2 days off. It definitely helps me drop fat.
(As you already know since you have the workout) It's got everything
-cardio, power leg circuits and weights. I go as heavy as I possibly can with the leg and upper body weight and it wipes me out. By the end of the workout I'm spent. The abs section is good too.
I included my version of the description in case a new poster reads this and didn't know about that particular video.

I hope that helps some.