Resistance Band Workouts?

jtlane25

Cathlete
Does anyone know of a good resistance band workout to take with me while on vacation in lieu of my strength training days????

HELP!

Tanya in Texas!
 
Hi Tanya:

When I go on vacation I always take Burn it Up from the Slim in 6 Series. It uses your own body weight for standing leg work (ie lungs, squats) and then floor work - donkey kicks. The UB work is by handled resistance band. It's a killer.

HTH
 

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