SteppingFool
Cathlete
I was wondering if anybody have this and use it for inner-outer thigh work. Does it have enough resistance to make you sore? Would it be a better investment than adjustable ankle weights and doing your exercises like Cathe does in PS-Leg?
How do you do perform the exercises, assuming I am not going to buy any more tapes? Do you lie down on your back with your legs in the air and squeeze the ring? Are there any variation to it?
TIA!
Haslina
How do you do perform the exercises, assuming I am not going to buy any more tapes? Do you lie down on your back with your legs in the air and squeeze the ring? Are there any variation to it?
TIA!
Haslina