Hi,
I would like a nutrition buddy. I like the Nutrition check-in but its free-flowing format also has drawbacks. If I don't feel like checking in, I don't. If I had a buddy to be accountable to, I think I would do better. Everyone is wonderful here, but not every person checks in every week. My idea is to decide between the two of us what goal we want for the week: drinking more water, taking your daily vitamin, adding soy to your diet, etc. Then the next check-in, we compare notes. At the end of the month, we see if we have kept up with the month's goals. That's a total of 4 or 5 positive changes in a month! And there is always one person who you can count on to encourage you-your nutrition buddy! Anyone interested?
Helen Z
I would like a nutrition buddy. I like the Nutrition check-in but its free-flowing format also has drawbacks. If I don't feel like checking in, I don't. If I had a buddy to be accountable to, I think I would do better. Everyone is wonderful here, but not every person checks in every week. My idea is to decide between the two of us what goal we want for the week: drinking more water, taking your daily vitamin, adding soy to your diet, etc. Then the next check-in, we compare notes. At the end of the month, we see if we have kept up with the month's goals. That's a total of 4 or 5 positive changes in a month! And there is always one person who you can count on to encourage you-your nutrition buddy! Anyone interested?
Helen Z