Repeating the same rotation

[stvwndy]

Can you keep repeating a rotation over? I've started my first rotation and wonder if after 4 weeks I can just start it over again.
Thanks
Wendy

 

[teddy16410]

Wendy- General rule of thumb is that you can continue with a rotation as long as you are seeing the results you want... Eventually all bodies need a change to keep it guessing and free from injury but that timeframe is different- some find they must change things up at 4 weeks.....some at 6 or 8 .... some at 12. It really depends on what you are trying to accomplish and how your body is responding.