Repeating the program?

[Dela]

Hi all,

I'm very new to the Cathe videos, just ordered and have received the 3 gym style workouts and I think Body Max, and am very interested in the STS program and have a question.

After the 3 cycles are complete, should/can the entire STS program be repeated after a week or two of active rest after completion of the program? Or with this type of program, is it better to do something else for a couple of months THEN do the STS program again?

Interested to hear your thoughts, thanks!

 

[meowracer]

I asked that question a while back. Here is the response: http://69.0.137.118/dc/dcboard.php?...opic_id=1418&mesg_id=1418&listing_type=search.

 

[Dela]

Thanks so much for that! Exactly what I was looking for.

 

[Shelshula]

I get an error when I click on the link.

 

[Dela]

Hi,

The period at the end is acting as part of the link, here it is without the period:
http://69.0.137.118/dc/dcboard.php?...opic_id=1418&mesg_id=1418&listing_type=search