Recommendation on Weights

[kblover]

Hi all,

I wanted to get a set of total body weights, but I don't know which is better the gym style series or the slow & heavy series.

Could someone let me know their opinion?

Thank you!

 

[jordan]

Hi Kblover,

Of the two splits that you mention, I would recommend GS first. S&H is a good split, but requires a lot of focus. I think you will be able to use GS more often and it has premixes.

jordan

 

[CarlaVeg]

I haven't done Slow and Heavy but the Gym Styles are AWESOME!!!! go for it

 

[2121]

I only have the slow and heavy taped from fit tv. I'm not sure the difference in timing from the actual routine, but for some reason, I don't like it. I am going to wait for the new heavy weight series to come out and buy that. Melissa

 

[kblover]

Thank you sooooo much!!!

I'll go with your suggestion

 

[2121]

Your welcome. I try to think of ways to save money. The only thing is, I hope I didn't postpone your total body workout routine! Melissa