Really, some HC spreadsheets (link)

[Connie1]

http://www.geocities.com/ciaobella98765/Fitforms.html?1108109964328

Click on either zipped or unzipped. Courtesy of Susan.

 

[Runcrazy]

Thank you Connie!

Jo

 

[scm]

Thank you Connie for posting this for me!!
Susan C.M.

 

[DebbieH]

Thanks so much Connie & Susan! Now, I need to get some ink for my cartridges so I can copy these off. Thanks a zillion for all your time!

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!