Really neat website

[dhcsim]

I was searching for a site that would show me the correct way to do the walking lunges and I ran across www.shapefit.com . Just thought I would share.

 

[Mckmain]

Thanks for the site Heather......Carole

 

[dhcsim]

Your welcome.I am so glad you replied. I was going to incorporate the walking lunges into my track routine. When do you think I should add them: at the end of everything or maybe a set of 40 after my 5th,6th and 7th lap? Right now I walk 2 laps, bleachers 10 times up and then walk 5 more laps w/ the last one being the cooldown.

P.S. I notice that if I put the bleachers kind of in the middle of my walking that my heart rate really stays up there.

 

[Mckmain]

You could probably add them anywhere! I do mine without weight and I do 4 sets of 50 with a 30 second rest in between. So you could start with them and then maybe do a set after each lap, and change it a bit everyday. Walking lunges can be very versatile.....Carole

 

[scm]

Great site! Thanks for pointing that one out, Heather.

 

[dhcsim]

Mckmain-I did my whole workout this morning and then hit the lunges. I was able to do 2 sets of 50. I couldn't handle any more;( . BUT I WILL work up to the 200......then 300......then 400. I will try mixing it up and see how it feels.

scm- Your welcome.

 

[Mckmain]

>Mckmain-I did my whole workout this morning and then hit the
>lunges. I was able to do 2 sets of 50. I couldn't handle any
>more;( . BUT I WILL work up to the 200......then 300......then
>400. I will try mixing it up and see how it feels.
>
Heather...you did great!...I'm proud of you......remember to work up slowly...Carole

 

[cwsoxfan]

Thanks for the site info. Way to go on those walking lunges!

Dallas