Okay, you guys have got my interest piqued on this Janis Saffel stretch workout! lol...Is this one an hour or shorter? Is it sort of like Angles, Lines & Curves (fusion-type) or more strictly stretch oriented? I'm so weak when it comes to new workouts these days! I really love it too! Funny thing is, I've had it for several months and really just started getting into it lately...maybe because I'm finding myself more sore these days and needing it! lol I even use the short segments as tack-ons to other workouts...especially the stretch & flexibility one that's 16 minutes...feels great after a toughie like Leaner Legs or BC or something...anyway, glad you like it too! Btw, I just got ALC I also (it's only on VHS, not DVD)...this is a good one too, but I think I like ALC II more. I like Kari too, but this was the first time I've gotten anything of hers! )) !! I watched a clip of ALC II and had a question. Is it more of a balance/flexibity/stretch workout or is there toning also?? I really am not looking for any more toning dvd's and prefer only a stretch oriented workout. The music is just great in it...very relaxing and suits the workout perfectly. I'm trying to find ways to fit it in more because I really feel refreshed when I'm through. The first ALC is more stretch-oriented without the toning aspect of ALC II, I believe, and it IS good also. It only comes on VHS, though, and ALC II is on either VHS or DVD, and as I posted above, with the DVD she's got 2 short "premixes," one 16 minutes (that I've been using a lot) and the other one 12 minutes (the whole workout is an hour).
