Aquajock
Cathlete
Good morning, Miss Cathe!
(Don't you sleep? Your 3/18 post was after 10:00 p.m.!)
Will your new Rhythmic Step video include any of my beloved plyo/killer intervals a la "Interval Max"? (I'm addicted to intervals #2, #4, #5, #6, #8 and #10 - vertical jumps, plyo jacks, box jumps + side to side floor jumps, plyo lunges, and airborne jacks + high tuck jumps)? Hint, hint, wink, nudge?
Also, could you tell me what percentage of your body weight you are pushing when performing a push-up off the toes with toes on the floor, AND with the toes on a 6" platform? What would be an appropriate corresponding weight load with a supine bench press?
THANKS! GET SOME SLEEP! (after you've finished the new videos)
Annette
(Don't you sleep? Your 3/18 post was after 10:00 p.m.!)
Will your new Rhythmic Step video include any of my beloved plyo/killer intervals a la "Interval Max"? (I'm addicted to intervals #2, #4, #5, #6, #8 and #10 - vertical jumps, plyo jacks, box jumps + side to side floor jumps, plyo lunges, and airborne jacks + high tuck jumps)? Hint, hint, wink, nudge?
Also, could you tell me what percentage of your body weight you are pushing when performing a push-up off the toes with toes on the floor, AND with the toes on a 6" platform? What would be an appropriate corresponding weight load with a supine bench press?
THANKS! GET SOME SLEEP! (after you've finished the new videos)
Annette