Hi Cathe,
This has probably been asked before but...
How do I engage my rear delts when doing straight arm rear delt presses? Rear delt flyes?
I did S&H Legs and Shoulders today and when I worked the rear delts with straight arms I actually felt it in my triceps. This has happened in other workouts also.
I have the same trouble with the rear delt flyes in that I don't feel them in the rear delt but between the shoulder blades. Shouldn't I feel it more on the back of the cap of the shoulder?
Any pointer you can give would be great. Thanks a bunch for your time.
Jamie
This has probably been asked before but...
How do I engage my rear delts when doing straight arm rear delt presses? Rear delt flyes?
I did S&H Legs and Shoulders today and when I worked the rear delts with straight arms I actually felt it in my triceps. This has happened in other workouts also.
I have the same trouble with the rear delt flyes in that I don't feel them in the rear delt but between the shoulder blades. Shouldn't I feel it more on the back of the cap of the shoulder?
Any pointer you can give would be great. Thanks a bunch for your time.
Jamie