Re: Cathe, I just finished...

[Teddygirl]

[font size="1" color="#FF0000"]LAST EDITED ON Jan-04-03 AT 05:50PM (Est)[/font][p]Pyramid lower body, and I gotta tell ya. I *ABSOLUTELY* love it. Legs are feeling a little fried now, excellent work. I simply love the Intensity Series. Excellent ideal to pyramid the weights. Although, I was having some problems with the balance ball, I never used one before. I'm sure I'll get the hang of it soon, nice work!

I'm viewing Imax 2 now and love the routines as well as the music. Women, you are truely amazing, really. I'm so glad that I found this forum over a year ago. I now have just about all your tapes except for maybe 2 of the older ones. Thank you so so much for giving us you. Happy New Year.



Teddygirl (who's ready to take the next step)

 

[Cathe Friedrich]

Hi Teddygirl! You're so sweet, thank you! Yes, the stability ball is very tough stuff and amazingly challenging (especially to the hamstring muscles). Hamstrings are a tough muscle group to isolate due to the limited amount of most home exercise equipment. The stability ball provides a "well worth it" challenge. Glad you liked it!