Hi Cathe!
I hope you & your family enjoyed the Xmas holiday.
On the Core Cardio Circuit dvd, there's a MMA abs move that I'm having a very hard time doing. How did you teach your crew to roll back & cross your one leg under the other & get all the way up. I can only get all the way up by pushing with my one hand. How long does it take to master this?
On the 40/20 workout one of the drills calls for you to jump onto the step & then quickly jump back into a pushup. I'm a little afraid to do this. I did the modification instead. However, how did you get your crew to do this? Any tips?
Otherwise, I'm loving these workouts. I've been doing Meso 3 Week 2 workouts & coupling this with your Shock Cardio. Very doable & I've been getting leaner too.
Looking forward to doing MMA Kickboxing next as well as Step Moves.
Thanks so much Cathe for helping me.
Kathy
I hope you & your family enjoyed the Xmas holiday.
On the Core Cardio Circuit dvd, there's a MMA abs move that I'm having a very hard time doing. How did you teach your crew to roll back & cross your one leg under the other & get all the way up. I can only get all the way up by pushing with my one hand. How long does it take to master this?
On the 40/20 workout one of the drills calls for you to jump onto the step & then quickly jump back into a pushup. I'm a little afraid to do this. I did the modification instead. However, how did you get your crew to do this? Any tips?
Otherwise, I'm loving these workouts. I've been doing Meso 3 Week 2 workouts & coupling this with your Shock Cardio. Very doable & I've been getting leaner too.
Looking forward to doing MMA Kickboxing next as well as Step Moves.Thanks so much Cathe for helping me.
Kathy