Re: 12 week twice daily fat loss rotation question

[Cbelle]

This is in reference to the older 12 week twice daily fat loss rotation posted by Cathe some time ago for someone. I'm wondering if one of the SH or PS weeks could be substituted with the gym styles instead. Any thoughts?

 

[Debra L]

Chelle, the gym styles could easily sub for the PS workouts. S&H is rather unique, it's really Cathe's only low rep workout.

Debra