Raises on Stability Ball

[srockrae]

Could someone help clarify for me the difference between the following:

645 Incline Rear Raise on Stability Ball
647 Side Raise on Stability Ball
687 Side Leaning Lateral Raise

All three pics look the same and I cannot find any examples on the youtube clips. Just trying to finish up the 1rm before the UPS man rings the doorbell!

 

[mgm1]

I have the same question. Can someone clarify this. Thanks!

 

[christosz]

Could someone help clarify for me the difference between the following:

645 Incline Rear Raise on Stability Ball
You lean against the ball with the working hand in front of it and you raise it to shoulder level so as to work your rear delt. The movement is always vertical to your torso.

647 Side Raise on Stability Ball
You lean against the ball with the working arm parallel to and lying against your torso. You then raise the arm to shoulder level. The movement is parallel to your torso and has very little range of motion. Almost like a lateral raise you would normally do standing up or sitting on a chair/bench.

687 Side Leaning Lateral Raise
Same as 647. I think this has been brought up in one of the post a while back.


All three pics look the same and I cannot find any examples on the youtube clips. Just trying to finish up the 1rm before the UPS man rings the doorbell!

HTH,

Chris.