Qustion on use of CTX

[fox2star]

I noticed that 4 of the 6 workouts have ab work, which means you would be doing abs 2 consecutive days, also the same with legs. Is this a problem? is there a "preferred" way to use them?

 

[deanie]

You are supposed to seperate Power Circuit and Leaner Legs by 2 days.I don't think its a problem to do abs 2 days in a row.


Deanie

 

[hootski]

Hi. I'm in the middle of a CTX rotation right now and this is how I'm doing it:

Day 1 - Power Circuit (legs/back/abs)
Day 2 - Step & Intervals (chest)
Day 3 - All Step (shoulders/abs)
Day 4 - Leaner Legs (abs)
Day 5 - 10-10-10 (triceps)
Day 6 - Kickbox (biceps/abs)
Day 7 - REST

I don't think it's a big deal to do abs on Day 3 and 4. But yes, Power Circuit and Leaner Legs must be far apart....it is Meaner Legs afterall! :7

Heidi

 

[fox2star]

Thanks! I am starting Sunday. I'll use it this way too. What have your results been with this?

 

[hootski]

Well...I'm only in my second week of this rotation, LOL! I can say that I've lost a couple pounds and dare say my legs have the beginnings of looking leaner, but I've also been strict on my eating, how much I'm eating, and drinking lots of water.

I have high hopes for what this rotation will do for me though!

Heidi