Amy - I'll probably PM you and ask for some of those recipes. I think I found a good recipe on Epicurious.com - thanks Michele. It's quinoa w/ fried onions. In case anyone is interested - looks simple but good! Thanks Amy, too! I really appreciate it!
QUINOA WITH FRIED ONIONS
Pronounced "keen-wah," this grain, native to South America, has been cultivated for more than 5,000 years. In fact, it is not a true grain at all, but a relative of spinach and Swiss Chard. Over the past 20 years, it has enjoyed a resurgence on plates across America. This might have to do with its nutty flavor or maybe the fact that it has more iron than other grain around and is a great source of vitamins, minerals, and protein.
1/2 cup quinoa
1 cup water
2 medium onions
2 tablespoons olive oil
2 tablespoons chopped parsley
1/4 cup (1 ounce) grated Parmesan cheese
Ground black pepper
1. Rinse the quinoa under cold running water until the water turns clear.
2. In a 2-quart saucepan, combine the quinoa and water. Simmer over medium-low heat for about 15 minutes, or until the quinoa begins to soften. Remove from the heat and drain.
3. Meanwhile, peel the onions and cut into 1/8" to 1/4" slices. Warm the oil in a large skillet over medium-low heat. Add the onions and cook for about 10 minutes, or until they soften and brown. Add water, 1 tablespoon at a time, as necessary to prevent burning.
4. In a medium bowl, combine the quinoa, onions, parsley, cheese, and pepper to taste. Toss well. Serve as a side dish.
Per serving: 199 calories, 6g protien, 22g carbohydrates, 10g total fat, 2g saturated fat, 5mg cholesterol, 2g dietary fiber, 126mg sodium
Makes 4 servings.
