quick fix stability ball

[debra123]

I was just wondering if any of you have the quick fix stability ball work out?, I have heard great things about it. The reviews on collage
are great. My friend at work works out at the gym and her personal trainer has her do lots of different exercises on the stability ball.

Thanks everyone

Debbie

 

[kgalas]

Hi Debbie,

I have the Quick Fix Stability Ball workout. I bought it last year because of the great reviews on Collage. It's a good workout, although short-10min upper, 10min lower, and 10min abs and Keli Roberts is a very good instructor. I do the whole 30 minutes when I need a fast total body workout or when I'm just feeling lazy and guilty at the same time.

Klaudia