Questions re Fitness Freak's Muscle Building & Defining Rotation

[LeanneM]

Hi everyone,

I've been working hard the past eight or so months to lose some weight, and am finally at the point where I don't think I should lose any more. (Right now, I'm 5'4" and about 114 pounds, and am down to a size 0/2. I'm not quite sure what my body fat is since my two different monitors give me different readings.)

What I'd really like to concentrate on is getting more definition. I can tell that I have put on some muscle mass (mostly using a lot of GS and S&H rotations), but I'd like more definition in my arms especially.

For those who have used Debbie's Muscle Building and Defining Rotation, have you had good results with it? Would this be a good one to do, or would it be better to maybe just do a pure endurance rotation?

Debbie, do you have any advice to offer?

Thanks in advance!

 

[Fitnessfreak366]

If you want to build muscle, endurance rotations won't work. I think my Muscle Building and Defining Rotation would work well for what you are looking for. Make sure you are eating enough to help build those muscles!

Congrats on your weight loss! I bet you look awesome! Nice work!

 

[LeanneM]

Thanks SOOOO much, Debbie! I really appreciate it!