auntiebev
Cathlete
I have been reading all of your posts and am extremely motivated by them and appreciate all of the advice that you give to the rest of us! In fact I changed my preworkout and postworkout snacks around last week because of one of your posts and was amazed by how much better I felt the rest of the week!
So I was wondering if I could ask you a few questions? I am just coming off of an 8 week rotation of the weight sections of 4 Day Split. I am taking a recovery week this week just as you suggested to someone else. Is it ok to go back and do GS now for the next rotation? Or should I do something else? Also do you do any cardio during your recovery weeks? I only do 2 or 3 days of cardio in a week. And do you still do your protein shakes during your recovery weeks? I am amazed at the changes in my body and how much better I feel since I backed off on cardio and starting lifting heavier and only 1 or 2 body parts a day!!!!!
Thanks for all of your help on this forum,
Bev
So I was wondering if I could ask you a few questions? I am just coming off of an 8 week rotation of the weight sections of 4 Day Split. I am taking a recovery week this week just as you suggested to someone else. Is it ok to go back and do GS now for the next rotation? Or should I do something else? Also do you do any cardio during your recovery weeks? I only do 2 or 3 days of cardio in a week. And do you still do your protein shakes during your recovery weeks? I am amazed at the changes in my body and how much better I feel since I backed off on cardio and starting lifting heavier and only 1 or 2 body parts a day!!!!!
Thanks for all of your help on this forum,
Bev